Magnesium Glycinate
Why Should You Take Magnesium Glycinate?
Magnesium Glycinate is an easily digestible form of magnesium. Maintaining optimal levels of magnesium is important, since magnesium is one of the most essential minerals for your body’s overall health. Everything from building bones to regulating blood sugar depends on magnesium. Since your body doesn't produce magnesium, you need to consume it in your diet. It shouldn't be too difficult to consume plenty of magnesium since every leafy green vegetable and many nuts and animal products are excellent sources of it, right?
Let's be honest, most of us don't get as many greens or other healthy foods as we should. If you are taking medication or have a medical condition that reduces your magnesium levels or makes magnesium absorption more difficult, it can be even more difficult to consume enough magnesium in your diet every day.
What is Magnesium?
Magnesium is a relatively plentiful mineral that the body requires in large amounts, known as a macromineral. Magnesium is an electrolyte as well as a mineral, so plenty of magnesium is essential for repairing damaged tissue and keeping the body hydrated
How is Magnesium Measured in the Body?
As much as 50% to 60% of magnesium is found in the bones, with the majority of the remainder occurring in soft tissue. Under 1% of magnesium is in the blood. Since blood magnesium level has little correlation with total body magnesium level, it can be difficult to assess an individual's magnesium status using blood measurements .
Other methods involve measuring magnesium in the saliva or urine. The best method currently accepted to measure magnesium levels in adults is the magnesium loading or tolerance test. This test uses urinary magnesium to determine magnesium levels after an infusion of a dose of magnesium. No method is considered completely satisfactory, however.
Where is Magensium Found in Nature?
Magnesium is found in every green plant, since it is essential to the functioning of chlorophyll, which plants need in order for photosynthesis to take place. Chlorophyll has a single atom of magnesium at its center. Magnesium is also abundant in the Earth's crust and in deposits in the ocean.
Magnesium is found in all sorts of plant and animal products. A variety of nuts and legumes like almonds, cashews, and peanuts are great sources of magnesium. In fact, almonds contain more milligrams of magnesium per serving than spinach does. Even bottled and tap water can be a source of magnesium, although the amount varies by source and brand.
You don't just have to eat leafy greens in order to get your daily requirement of magnesium. Still, it can be hard to meet daily guidelines, especially if there is a health condition causing your magnesium deficiency.
Magnesium Glycinate benefits people who consume a diet high in foods containing magnesium but still have low magnesium.
Importance of Magnesium
It is essential to have correctly balanced levels of all of the vitamins and minerals that your body needs to function properly. Magnesium is especially important because it affects so many body functions. The functioning of nerves and muscles, blood sugar levels, and blood pressure are all affected by magnesium. It helps calcium be absorbed by the body so it is essential in the formation of strong bones and teeth. It also helps in the absorption of potassium. Magnesium is essential for building bone, protein, and even DNA.
How is Magnesium Should We Consume?
A healthy adult body contains about 25 grams of magnesium on average. An adult should consume between 300mg and 420 mg of magnesium a day, depending on age, gender, and pregnancy status. On average, only about 30% to 40% of the magnesium that we consume is absorbed by our bodies. Magnesium Glycinate benefits are substantial for people who don’t consume enough magnesium.
Why Might You Have Low Magnesium?
Magnesium deficiency is known as hypomagnesemia. Here are some of the reasons why you may develop low magnesium.
- Heavy, chronic alcohol use over time
- Being affected by severe burns covering large areas of the body
- Chronic diarrhea for any reason, including dietary habits and gastrointestinal diseases
- Excessive urination such as that which occurs in diabetes that isn't controlled or during recovery from kidney failure
- Malabsorption syndromes which cause magnesium to not be absorbed in to the body
- Malnutrition or a diet lacking in magnesium
- A range of medications including but not limited to diuretics, some types of antibiotics, and proton pump inhibitors
- Pancreatitis and kidney tubule disorders
What are the Symptoms of Low Magnesium?
Low magnesium, or Hypomagnesemia, can cause serious health problems if left unaddressed. Not only does the lack of this vital mineral affect health directly, but it also affects the body's capacity to absorb calcium and potassium. It is unusual for otherwise healthy people to display symptoms of magnesium deficiency. When, however, the intake of magnesium is excessively low or loss is excessively high, symptoms may appear.
Symptoms are most common in people who have chronic alcoholism, have been using medications that result in low magnesium for extended periods, or have health conditions resulting in magnesium deficiency.
Beginning signs of magnesium deficiency include dietary upset like nausea and lack of appetite as well as vomiting. You may also feel weak and fatigued since magnesium is important in the production of energy. As the deficiency progresses, muscle cramps and contractions along with numbness and tingling are common. You may experience seizures and personality changes, as well as abnormal heart rhythms.
Magnesium Supplements
Magnesium supplements come in a range of forms, including magnesium oxide, chloride, and citrate. When reading the supplement facts on a given supplement it is important to remember that the label is measuring Elemental Magnesium, not the weight of the entire compound. Absorption of magnesium varies depending on the type of supplement.
Magnesium Glycinate Benefits
Dietary surveys have found that levels of magnesium in people in the United States are generally lower than the recommended amount. Men over 70 and adolescent women are most likely to have exceptionally low intakes of dietary magnesium.
Since taking maximum levels of the recommended intake is extremely unlikely to cause any adverse health effects, you are better off erring on the side of more magnesium than less in your diet. Magnesium Glycinate benefits for the body and the mind of an individual suffering from inadequate magnesium are substantial.
For the Body
When your magnesium is kept at optimal levels by daily magnesium glycinate supplements you will maintain excellent muscle and nerve function and regulate your blood glucose and pressure effectively. Your heart will function with normal rhythm and your body will build bone, tissue, and DNA effectively.
For the Mind
When magnesium levels are optimal, people experience a calmer mental state, better sleep, and improved digestion. Sufficient magnesium results in a balanced personality and reduced irritability. Sufficient magnesium will make you feel strong and energetic.
Why Magnesium Glycinate Over Other Magnesium Supplements?
Magnesium glycinate is preferable to other forms of magnesium supplements because the body absorbs magnesium more easily in this form. Magnesium glycinate is gentler on the stomach than other forms of magnesium, which may cause an upset stomach or diarrhea.
This is especially important because so many people who suffer from magnesium deficiencies are affected by gastrointestinal diseases. It is extremely important that the form of magnesium that you take will improve and not negatively affect your digestion.
Forms of magnesium that easily dissolve in liquid, such as the magnesium citrate found in Magnesium Glycinate, are absorbed more completely and are more bioavailable. This makes them both more effective and better tolerated than other forms of magnesium.
Forms of magnesium that easily dissolve in liquid, such as the magnesium citrate found in Magnesium Glycinate, are absorbed more completely and are more bioavailable. This makes them both more effective and better tolerated than other forms of magnesium.
Get Your Magnesium Glycinate Today
Choose a trusted supplier of Magnesium Glycinate so that you can feel confident that you are getting exactly the supplement that is right for you. It's a good idea to choose a supplier who can talk to you about your specific supplement needs. Omega Health Foods is a knowledgeable supplier of high-quality Magnesium Glycinate. They are dedicated to making sure that you get the help you need to be as healthy as possible.
The founders of Omega Health Foods know that lifestyle changes and natural supplements can improve the quality of our health and our lives. That's why hundreds of people trust Omega Health Foods to provide the supplements that they need for optimal health.
You can call ahead with any questions that you might have about your Magnesium Glycinate supplement. The friendly and knowledgeable registered nurse is more than happy to answer your questions. You can also find all kinds of useful information about magnesium and other essential vitamins and minerals in the informational section at the store.
Omega Health Foods isn’t just a provider of high-quality supplements--they are dedicated to helping you live your happiest, healthiest life. Contact Omega Health Foods today and begin enjoying the effects of optimal magnesium levels.